Virtual Personal Training

Losing weight the right way is a process. And preventing weight gain from unwanted excess fat is another. We can solve these concerns under a clean-cut weight loss management program. Using the right exercises, fitness techniques, and meal plans, you will see substantial improvement in your body.

Benefits:

• Learn self-discipline and personal empowerment
• Gain more control of movements
• Improve balance
• Manage weight
• Better mood

Tone is the ability of the muscles to contract. Engaging in toning exercises will not only help eliminate excess body fat but also lead to defined muscle regions in the body. In this fitness training, our focus is the muscle. To encourage toning and sculpting, you should build your muscles and develop muscle endurance with weightlifting exercises.

Benefits:

• Improved balance
• Better posture
• Greater flexibility

The use of external resistance, such as dumbbells, water bottles, and other forms of weights is ideal in improving muscular fitness. Muscular fitness is not just about having your desired body tone. It also enables muscles to build strength and endurance that will delay exhaustion even with exposure to repeated stress.

Benefits:

• Improve muscle strength
• Improve balance and flexibility

A muscle-building program is recommended for the growth of skeletal muscles. Through a series of weight-lifting sessions, muscle stress exposure, and rests, muscle hypertrophy will be achieved.

Benefits:

• Muscle growth

Mobility and flexibility are health-related components of physical fitness that have to be maintained to effectively do chores. Mobility is the movement of joints through a normal range of motion. Flexibility is the muscle’s ability to stretch temporarily. A mobility and flexibility program covers techniques, such as lunges and squats, that will help prime the muscles and improve the body’s functioning.

Benefits:

• Reduced muscle tension
• Improvement movement efficacy
• Greater range of motion
• Improved blood circulation

Speed, strength, and power go together. Strength training provides the foundation for improved speed and power. It is the best way to improve strength levels. With the use of different techniques, proper strength training will promote muscular endurance, hypertrophy, and maximum strength.

Benefits:

• Improved body composition
• Bone health
• Reduced injury
• Better cardiovascular health

An effective fitness routine is never complete without a carefully-planned diet. In fact, a nutritional strategy is a key factor in managing weight. A carefully-planned diet does not equate to a restrictive diet. Through nutritional advice, you will be taught to balance macronutrients in your meals and eat sustainably. Helping you choose the right foods will lead to ideal calorie deficit meals.