{"id":100,"date":"2022-06-22T10:19:37","date_gmt":"2022-06-22T10:19:37","guid":{"rendered":"http:\/\/localhost\/dafitnessia\/?page_id=100"},"modified":"2022-07-18T20:50:51","modified_gmt":"2022-07-18T20:50:51","slug":"wellness-and-fitness-sessions","status":"publish","type":"page","link":"https:\/\/www.dafit-ness.com\/wellness-and-fitness-sessions","title":{"rendered":"Sessions"},"content":{"rendered":"

Begin your work out journey today. Stay motivated to reach your goals. You\u2019ll get there.<\/p>\n

And more importantly, please take note of the training sessions through the table below.<\/p>\n

\n\n\n\n\n\n
Cardio<\/th>\nWeights<\/th>\nZumba<\/th>\nAerobics<\/th>\nMeditation<\/th>\nFlexibility<\/th>\nStrength<\/th>\nToning<\/th>\n<\/tr>\n
0600 \u2013 0700 Hours<\/td>\n0600 \u2013 0700 Hours<\/td>\n0600 \u2013 0700 Hours<\/td>\n0600 \u2013 0700 Hours<\/td>\n0600 \u2013 0700 Hours<\/td>\n0600 \u2013 0700 Hours<\/td>\n0600 \u2013 0700 Hours<\/td>\n0600 \u2013 0700 Hours<\/td>\n<\/tr>\n
Monday<\/td>\nTuesday<\/td>\nMonday<\/td>\nMonday<\/td>\nMonday<\/td>\nMonday<\/td>\nMonday<\/td>\nMonday<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Take a peek at our exercise sessions!<\/p>\n

Insert Photos here..<\/p>\n","protected":false},"excerpt":{"rendered":"

Begin your work out journey today. Stay motivated to reach your goals. You\u2019ll get there. And more importantly, please take note of the training sessions through the table below. Cardio Weights Zumba Aerobics Meditation Flexibility Strength Toning 0600 \u2013 0700 Hours 0600 \u2013 0700 Hours 0600 \u2013 0700 Hours 0600 \u2013 0700 Hours 0600 \u2013 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nSessions - Wellness and Fitness Virtually<\/title>\n<meta name=\"description\" content=\"DA-FITNESS is a wellness and fitness provider in Sacramento, CA. Explore its different fitness programs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dafit-ness.com\/wellness-and-fitness-sessions\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sessions - Wellness and Fitness Virtually\" \/>\n<meta property=\"og:description\" content=\"DA-FITNESS is a wellness and fitness provider in Sacramento, CA. Explore its different fitness programs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dafit-ness.com\/wellness-and-fitness-sessions\" \/>\n<meta property=\"og:site_name\" content=\"DAFIT-NESS\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T20:50:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dafit-ness.com\/#website\",\"url\":\"https:\/\/www.dafit-ness.com\/\",\"name\":\"DAFIT-NESS\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.dafit-ness.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dafit-ness.com\/wellness-and-fitness-sessions#webpage\",\"url\":\"https:\/\/www.dafit-ness.com\/wellness-and-fitness-sessions\",\"name\":\"Sessions - Wellness and Fitness Virtually\",\"isPartOf\":{\"@id\":\"https:\/\/www.dafit-ness.com\/#website\"},\"datePublished\":\"2022-06-22T10:19:37+00:00\",\"dateModified\":\"2022-07-18T20:50:51+00:00\",\"description\":\"DA-FITNESS is a wellness and fitness provider in Sacramento, CA. Explore its different fitness programs.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dafit-ness.com\/wellness-and-fitness-sessions#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dafit-ness.com\/wellness-and-fitness-sessions\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dafit-ness.com\/wellness-and-fitness-sessions#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dafit-ness.com\/\",\"url\":\"https:\/\/www.dafit-ness.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dafit-ness.com\/wellness-and-fitness-sessions\",\"url\":\"https:\/\/www.dafit-ness.com\/wellness-and-fitness-sessions\",\"name\":\"Sessions\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.dafit-ness.com\/wp-json\/wp\/v2\/pages\/100"}],"collection":[{"href":"https:\/\/www.dafit-ness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dafit-ness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dafit-ness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dafit-ness.com\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":6,"href":"https:\/\/www.dafit-ness.com\/wp-json\/wp\/v2\/pages\/100\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/www.dafit-ness.com\/wp-json\/wp\/v2\/pages\/100\/revisions\/279"}],"wp:attachment":[{"href":"https:\/\/www.dafit-ness.com\/wp-json\/wp\/v2\/media?parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}