{"id":12,"date":"2022-06-22T05:54:28","date_gmt":"2022-06-22T05:54:28","guid":{"rendered":"http:\/\/localhost\/dafitnessia\/?page_id=12"},"modified":"2023-09-05T21:19:45","modified_gmt":"2023-09-05T21:19:45","slug":"wellness-and-fitness-weight-loss-program","status":"publish","type":"page","link":"https:\/\/www.dafit-ness.com\/wellness-and-fitness-weight-loss-program","title":{"rendered":"Weight Loss Program"},"content":{"rendered":"

The weight loss program at DAFIT-NESS is a specialized program aimed at helping clients reduce their weight and maintain a healthy weight in the future.<\/p>\n

Managing weight can be difficult for some individuals. Weight gain is not only a result of an imbalanced calorie intake-expenditure ratio but a myriad of environmental and biological factors. Taking the step to prevent excessive weight gain through physical fitness and well-planned meals is one of the best decisions you can make for yourself.<\/p>\n

Weight loss and management is the goal of this program.<\/b> This is one of my specialties. Under this program, you will be exposed to different cardio and strength exercises that will aid in burning calories.<\/p>\n

As exercise is not enough, it also has to be accompanied by a weight-loss meal plan. There is no need to worry about searching online for the ideal meal plan. I will personally guide you in preparing calorie-deficit yet nutrient-dense meals.<\/p>\n

In this class, you improve your fitness, flexibility, balance, and discipline.<\/p>\n

If you have decided to enroll in the specialized weight loss program, please schedule a meeting with me so we properly discuss your goals. You may set a schedule here<\/a>.<\/p>\n

Plan Your Training Today!<\/h3>\n

I will be glad to help you plan a specialized training program. Text today at 319-573-1265<\/b>.<\/p>\n","protected":false},"excerpt":{"rendered":"

The weight loss program at DAFIT-NESS is a specialized program aimed at helping clients reduce their weight and maintain a healthy weight in the future. Managing weight can be difficult for some individuals. Weight gain is not only a result of an imbalanced calorie intake-expenditure ratio but a myriad of environmental and biological factors. Taking … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":219,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nWeight Loss Program - Wellness and Fitness Virtually<\/title>\n<meta name=\"description\" content=\"DAFIT-NESS is a VIRTUAL fitness provider. 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